TRENDS

How often have you found yourself wiggling on your seat, like, when you are seated with people and your tummy seems to choose that particular time to begin to grumble, making all sorts of noises? How embarrassing you feel at a formal event, a meeting, a party, or other occasions, and your tummy suddenly solicits the attention of everyone around you? Well, i have some times, and I guess you all have, at one time or the other. Many seem not to realize that the digestive system in inevitably linked to the rest of our metabolism and is not an entity of its own, expected to work out its troubles on its own. What i mean is this, what you dwell on mentally, how long you do it, and in what mind frame directly affects your tummy's functions!! Yes, for example, getting too worked up, too frequently, elevates your stress levels, and I tell you, stress is the worst of things your body needs. this condition not only keeps you on edge, getting everyone around you nervous, but it c